Love your life

Sometimes when it's raining outside, you are tired or have a headache and you want to blame someone for it... just stop.. and smile... and appreciate what you have around you. My top tips to cheer myself up: 

1.I have a mocha - chocolate instantly a boost with happy hormones. 

2. Browse through the Pinterest humour section.

3. Send a few jokes to my friends and family.

4. Play with my cat.

5. Have a lavender bath. 

6. Practise yoga.

7. Go for a walk.

8. Read a book.

9. Watch a 'happy' movie - my favourite is 'Despicable me'.

10.Eat that ice cream in my freezer.