1.I have a mocha - chocolate instantly a boost with happy hormones.
2. Browse through the Pinterest humour section.
3. Send a few jokes to my friends and family.
4. Play with my cat.
5. Have a lavender bath.
6. Practise yoga.
7. Go for a walk.
8. Read a book.
9. Watch a 'happy' movie - my favourite is 'Despicable me'.
10.Eat that ice cream in my freezer.
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